f there’s one practice I always return to for grounding and restoring balance—not just to my hair but my whole being—it’s the Ayurvedic head massage.In Ayurveda, the head is seen as the control center of the entire body. Massaging it isn’t just about hair growth or stress relief (though those are wonderful benefits); it’s about energy flow, nervous system regulation, and nourishing the scalp and mind alike.Let’s walk through the how and why of Ayurvedic head massage techniques—and how you can make this ancient ritual a part of your weekly routine.
Why Ayurvedic Head Massage?
Here’s what a regular Ayurvedic head massage (or Shiro Abhyanga) can do:
- Nourish your scalp: It increases blood circulation, delivering nutrients to the roots.
- Calm the nervous system: Massage activates pressure points connected to stress relief and mental clarity.
- Support stronger, healthier hair: The oils used are selected based on your dosha or hair concerns, supporting balance and growth.
- Aid deeper sleep: It relaxes your body and prepares you for rest.
- Release emotional tension: A good massage eases the tightness we hold in our heads—physically and emotionally.
The Rthvi Ritual: Ayurvedic Head Massage Step by Step
Choose the Right Oil
In Ayurveda, your body’s needs are often guided by your dosha (Vata, Pitta, or Kapha). But if you don’t know your dosha, just pick an oil based on your current hair needs:-
Hair fall or weak roots?
Go for a strengthening blend like our Revitalize Hair Oil with Bhringraj and Amla.
Slow growth or thinning?
Choose a stimulating blend like our Rosemary Hair Oil.
Dry or flaky scalp?
Look for oils with neem, fenugreek, or coconut. Warm the oil gently before use—never in a microwave. Just placing the bottle in hot water for a few minutes is perfect.
Start With the Crown
The adhipati marma (crown of the head) is an important energy point. Begin here. Place your fingers on the crown, apply gentle circular motions, and breathe deeply. Let your hands do slow, intentional work.
Cover the Scalp
Use the pads of your fingers—not nails—and work through the entire scalp in small circular motions. Focus on the sides, the back of the head, and the temples.
Tip: Don’t rush. The slower and more deliberate your touch, the deeper the nourishment.
Stimulate the Pressure Points
There are specific points known to release tension and promote circulation:
Center of the forehead (ajna marma): Use circular motions to ease mental stress.
Behind the ears and base of the skull: These relieve fatigue and help detoxify.
Neck and shoulders: Don’t forget this area—it carries so much tension.
Comb Through Gently
Use a wooden comb like our Neem Comb to distribute the oil evenly and stimulate the scalp one more time. This step also helps detangle and reduce breakage.
Wrap & Rest
Wrap your hair in a warm towel or cover with a soft scarf. Let the oil stay in for at least 30–45 minutes, or overnight if your scalp is dry or undernourished.Then rinse out gently with a sulfate-free shampoo (like our Replenivate Strengthening Shampoo).
How Often Should You Do It?
Ideally, 2–3 times a week if your scalp feels dry, itchy, or under stress. For maintenance, once a week is enough. Listen to your scalp—it’ll tell you what it needs.
Final Thoughts from Meerika
This isn’t just a beauty ritual. It’s a form of self-respect. Taking time for a head massage is a small but powerful act of care—one that reconnects you to your roots, literally and spiritually.Whether you’re feeling out of balance, your hair’s been thinning, or you’re just craving stillness, this ancient practice holds space for all of it. And I promise—your scalp (and soul) will thank you.
