Hair fall and stress: How to manage them together

Posted by Anjali Tiwari on

Hair fall and stress are often related to each other. On one hand, when stress causes hair loss, losing excessive hair can also become a reason for stress. Whatever your situation, the following points will help you better manage your stress and hair fall.

  1. Manage stress: Practice stress-reducing techniques such as meditation, yoga, or exercise.

  2. Eat a healthy diet: A diet rich in vitamins, minerals, and protein can help support hair growth.

  3. Get enough sleep: Adequate sleep is essential for overall health and can help reduce stress.

  4. Avoid tight hairstyles: Tying your hair too tightly or using heat styling tools can cause hair breakage and loss.

  5. Take hair supplements: Adding supplements such as biotin and zinc can help support hair growth.

  6. Use gentle hair care products: Avoid harsh chemicals or treatments on your hair, as these can damage and cause hair loss.

  7. Avoid smoking and excessive alcohol consumption.

  8. Relax: Take time to relax and unwind every day. This can be done through reading, listening to music, or taking a warm bath.

  9. Practice self-care: Engage in activities you enjoy and make you feel good about yourself. This can help reduce stress and improve your overall well-being.

  10. Manage your time effectively: Avoid overworking yourself, and schedule time for relaxation.

  11. Get regular exercise: Regular exercise can help reduce stress and improve overall health, promoting hair growth.

  12. Manage hormonal imbalances: Hormonal imbalances can cause hair loss. If you suspect your hair loss may be related to a hormonal imbalance, consult a doctor.

  13. Try massages: Scalp massage can help improve blood circulation to the hair follicles and reduce stress. Use a natural scalp oil like Revitalize which is dermatologist-tested all-natural and safe hair oil that works with your body's natural hair growth cycle to give optimum results.

  14. Keep a positive outlook: Practice positive thinking and maintain a positive attitude, even under challenging situations. A positive outlook can help reduce stress and improve overall well-being.

It is important to note that various factors can cause hair loss. If you need proper clarification on why your hair falls, it is best to consult a doctor who could recommend a treatment plan tailored to your needs.

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