Lifestyle Habits That Can Worsen Oily Scalp and Dry Hair: What to Avoid?

Posted by Anjali Tiwari on

Having healthy and beautiful hair is not just about using the right products or treatments. Our lifestyle habits play a significant role in determining the health of our scalp and hair. Certain practices and behaviors can exacerbate the issue of oily scalp and dry hair, leading to various hair problems. In this blog post, we will discuss some of the common lifestyle habits that can worsen oily scalp and dry hair and what you can do to avoid them.

Using Harsh Hair Care Products

Using harsh hair care products like shampoos, conditioners, and styling products that contain sulfates, parabens, and other chemicals can strip your hair and scalp of natural oils, leading to dryness and irritation. These chemicals can also clog your hair follicles and cause excessive oil production, leading to an oily scalp. To avoid this, choose hair care products that are sulfate-free, paraben-free, and made with natural ingredients.

Sulphate free shampoo

Frequent Hair Washing

Washing your hair too often can strip away the natural oils that keep your scalp and hair hydrated, leading to dryness and breakage. On the other hand, if you have an oily scalp, washing your hair too frequently can stimulate the sebaceous glands to produce more oil, leading to greasy and flat hair. To find the right balance, try washing your hair every other day or every two days and use a dry shampoo in between washes to absorb excess oil.

Excessive Use of Heat Styling Tools

Excessive use of heat styling tools like flat irons, curling irons, and blow dryers can damage your hair and make it dry and brittle. The high heat can break down the proteins in your hair, leading to split ends and breakage. If you must use heat styling tools, make sure to use a heat protectant spray and set the temperature to the lowest possible setting.

Poor Diet

What you eat can also affect the health of your scalp and hair. A poor diet lacking in essential nutrients like protein, vitamins, and minerals can lead to dry and brittle hair. On the other hand, a diet high in unhealthy fats, sugars, and processed foods can lead to an oily scalp and hair. To promote healthy hair, make sure to eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.


Stress can also take a toll on your scalp and hair. When you're stressed, your body produces more cortisol, a hormone that can affect the health of your hair follicles. This can lead to hair thinning, breakage, and loss. To manage stress, try relaxation techniques like yoga, meditation, or deep breathing exercises.

Exposure to Environmental Pollutants

Exposure to environmental pollutants like smoke, dust, and pollutants can also affect the health of your scalp and hair. These pollutants can clog your hair follicles and cause irritation and dryness. To minimize exposure to environmental pollutants, wear a hat or scarf when you're outside, and use an air purifier in your home.

Our lifestyle habits can significantly affect the health of our scalp and hair. To maintain healthy and beautiful hair, it's essential to avoid or minimize practices and behaviors that can worsen oily scalp and dry hair. By choosing the right hair care products, limiting heat styling, eating a balanced diet, managing stress, and minimizing exposure to environmental pollutants, you can promote a balanced scalp and hydrated hair.

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