Why you should add Ashwagandha to your daily skincare routine?

Posted by Meerika Khanna on

The use of Ayurveda across several sectors dates back to 6000 BC. For the majority of these years, ashwagandha has been a crucial part. Fast forward to today's time, it has become a huge part of the skincare and beauty industry. It has a unique phytochemical structure that is responsible for its range of benefits and the reason behind it being a part of several skincare products. Let us look at how it can benefit our skin and its health: 

1. Radiant skin

Radiant skin is desired by almost everyone, yet several problems and factors stop us from having one. Ashwagandha is proven to stimulate the production of DHEA (dehydroepiandrosterone), thereby promoting ever-glowing skin. It also encourages the production of essential compounds and nutrients for healthy and shiny skin. Having anti-microbial and anti-inflammatory properties, ashwagandha is found to treat acne. Consistent usage of acne is proven to give healthy and glowing skin as well as keep several skin problems at bay. 

2. Moisturises the skin

Ashwagandha is proven to be quite beneficial for individuals having dry and rough skin. It promotes smoother skin and helps in reducing dryness and other such problems. This also triggers the production of a significant compound named hyaluronan that protects the skin from dryness and hydrates it. Moisturising the skin is a very essential part to keep the skin healthy, beautiful, and free from problems. People spend tons of money on those chemical-loaded products and the only thing they do is provide a short-term solution and damages the skin in the long run. However, ashwagandha being a natural herb works as a brilliant moisturiser and leads to healthier and glowing skin. 

3. Healing properties

Being highly beneficial for the skin, Ashwagandha is widely helpful to treat a range of skin-related problems. The thing which makes it so beneficial is the fact that it has several therapeutic properties. These properties lead to helping the treatment of cuts, inflammation, and different skin infections. Over the years these problems have been quite common, and ashwagandha has been becoming a part of all skincare products day by day. Being a natural herb is a bonus as well, as it is safe to use in comparison to those chemical-loaded products. 

4. Clean and clear skin

Ashwagandha comprises of a compound named withanolides. This helps in the riddance of the dirt and impurities from the pores of the skin and protects the skin from breakouts, acne, and other such problems. Being loaded with several antioxidants, it helps in keeping clean, clear, and healthy. Clean and clear skin is desired by everyone and thanks to ashwagandha, one can have it very easily now. Being a natural herb, it also doesn't put the skin at the risk of damage and problems of side effects. 

5. Minimises the signs of aging

As a widely known fact, signs of aging are an inevitable process that can only be slowed down or minimised but can never be prevented. Ashwagandha comes into the picture to solve this mainstream issue. It causes a boost in the production of Dehydroepiandrosterone, which is a precursor of testosterone and estrogen. In return these hormones trigger an increase in the production of collagen, adding a youthful and beautiful touch to the skin. Using ashwagandha is proven to minimise those signs of aging and at the same time make the skin clean, clear, and healthier. 

Ashwagandha is an ancient medicinal herb with multiple advantages for the overall health of the body. Using it for the skin has several benefits, with some of those mentioned above.

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