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The Gut-Hair Connection: What Your  Digestive Health Says About Your Hair

The Gut-Hair Connection: What Your Digestive Health Says About Your Hair

By Meerika Khanna

It may surprise you, but the journey to strong, healthy hair doesn’t start with a serum or a scalp oil—it starts in your gut. As...

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Nourish Your Hair: Foods that Promote Faster Hair Growth

Nourish Your Hair: Foods that Promote Faster Hair Growth

By Meerika Khanna

Hair growth is not just about what you apply to your hair; it is also heavily influenced by your diet. The nutrients you consume can...

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Lifestyle Habits That Can Worsen Oily Scalp and Dry Hair: What to Avoid?

Lifestyle Habits That Can Worsen Oily Scalp and Dry Hair: What to Avoid?

By Anjali Tiwari

Having healthy and beautiful hair is not just about using the right products or treatments. Our lifestyle habits play a significant role in determining the...

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Hair fall and stress: How to manage them together

Hair fall and stress: How to manage them together

By Anjali Tiwari

Hair fall and stress are often related to each other. On one hand, when stress causes hair loss, losing excessive hair can also become a...

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The role of diet and nutrition in preventing hair fall

The role of diet and nutrition in preventing hair fall

By Anjali Tiwari

Hair loss is one of the most common problems faced by both men and women. However, hair fall is more common in women than men...

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Why is Ayurveda better than the other forms of medication? 

Why is Ayurveda better than the other forms of medication? 

By Meerika Khanna

A 5000-year-old medication practice, Ayurveda has its own multifaceted ideology which involves the mind, soul and body of the individual. Derived from the Sanskrit language,...

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Ayurveda and what it says about sleeping

Ayurveda and what it says about sleeping

By Meerika Khanna

In traditional Ayurvedic text, most of the things related to our wellness are hugely impacted by sleep. It regards Nidra (sleep) as one of the...

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Ayurveda as a lifestyle 

Ayurveda as a lifestyle 

By Meerika Khanna

More than being just a rigid system of medication, Ayurveda is something broader than that - it's the science of life. Ayurveda is a combination...

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How to maintain a wellness focused lifestyle?

How to maintain a wellness focused lifestyle?

By Meerika Khanna

Wellness is more than just a mere feeling, it's rather an action. It needs to be looked at with a wider lens. To state it...

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