Growing up in India, head massages weren’t just an indulgence—they were a way of life. Every Sunday evening, my grandmother would part my hair, apply a nourishing oil, and gently massage my scalp in slow, rhythmic strokes while sharing stories about the power of herbs and the energies that flow through our bodies. Back then, I didn’t know she was practicing something rooted in centuries-old Ayurvedic tradition. I just knew I felt calm, my hair grew thick and strong, and I slept like a baby. Years later, as a trained trichologist and Ayurvedic wellness expert, I now understand the science and healing wisdom behind this ancient practice. Ayurvedic head massage, or Shiro Abhyanga, is more than just a feel-good ritual. It’s a medicinal therapy that supports emotional balance, nervous system health, and hair vitality—when practiced correctly and consistently.
A Glimpse into Ayurvedic Origins
Ayurveda, India’s 5,000-year-old system of medicine, views health as a harmonious balance between mind, body, and spirit. The head holds special significance: it is the seat of Sahasrara (the crown chakra), and it houses the brain, sense organs, and marma points (vital energy points). The ancient Ayurvedic texts mention the practice of head massage not just for beauty or relaxation, but as a key part of maintaining vitality, memory, vision, and even emotional stability.In fact, Shiro Abhyanga was a regular part of daily self-care (dinacharya) for royals and sages alike—used to sharpen intellect, soothe stress, and promote deep sleep.
The Science Behind the Practice
Modern science supports what Ayurveda has long known. Studies have shown that regular scalp massage may:
- Increase blood circulation to the scalp and hair follicles, promoting growth
- Activate the parasympathetic nervous system, helping to reduce cortisol (stress hormone) and promote relaxation- Improve lymphatic drainage, which supports detoxification
- Reduce tension in the scalp and neck muscles, easing headaches and mental fatigue
- Stimulate neurotransmitters like serotonin and dopamine, improving mood and sleep
A 2016 Japanese study even found that standardized scalp massage over 24 weeks led to increased hair thickness in men, due to mechanical stimulation of dermal papilla cells—essentially, the massage woke up the cells responsible for hair growth.
My Go-To Ayurvedic Head Massage Techniques
Over the years, I’ve refined a few techniques that blend traditional Ayurvedic practice with what I know works from a trichology perspective. Here’s how I guide my clients and personally practice Shiro Abhyanga:
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Herbal Oil Application
Use a nourishing Ayurvedic oil—like one infused with bhringraj, amla, brahmi, rosemary, or fenugreek. Make sure to apply it directly to the scalp, focusing on full coverage rather than drenching the hair strands. These herbs are known to balance vata and pitta doshas, support follicle health, and enhance hair strength. Tip: I apply oil section-by-section using a cotton ball or dropper to ensure the scalp—not just the hair—is fully nourished.
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Stimulating Circular Motions
Using the pads of my fingers, I massage the entire scalp in small circular motions. This stimulates blood flow and energy movement across the marma points. Think of this as “waking up” your scalp.This motion also loosens tight fascia and promotes microcirculation to nourish follicles.
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Temple & Third Eye Pressure Points
I apply gentle pressure to the temples and the space between the eyebrows (ajna chakra or third eye). These points are associated with mental clarity and emotional calm. Regular stimulation can help reduce tension headaches and improve sleep quality.
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Neck & Occipital Release
Don’t forget the neck and base of the skull—tension here restricts circulation to the scalp. I gently knead this area with upward strokes to release tightness and boost oxygen flow. This is when most of my clients visibly melt and start yawning - It’s powerful.
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Jade Comb Massage
To finish, I use a jade comb in long, deliberate strokes from the hairline to the nape and from the crown down to the ears. Jade, a cooling and grounding stone in Ayurveda, helps regulate energy flow while the combing action encourages lymphatic drainage and deeper absorption of the oil. The natural cooling effect of jade also soothes inflammation and scalp heat—particularly beneficial for pitta-related issues like itching or dandruff.
The Aftercare Ritual
Once the massage is complete, I cover the head with a silk scarf or soft towel and allow the oil to work its magic for at least 30 minutes—or overnight for deeper benefits. Shampoo with a gentle, herbal formula and let your hair air-dry to preserve natural oils and strength.
Who Should Try This?
Everyone.Seriously. Whether you’re facing stress, fatigue, hair fall, or just need a moment to breathe, Ayurvedic head massage is a low-cost, high-reward wellness ritual. You can adapt it to your dosha type, life stage, or hair concern. I even teach it to my clients as a family ritual—so they can pass on the healing just like my grandmother did for me.
Closing Thoughts
In a world that often glorifies hustle and overlooks restoration, Ayurvedic head massage invites you to slow down and return to your roots—literally and figuratively. It’s not just about hair growth. It’s about resetting your nervous system, reconnecting with your body, and nourishing your crown with intention.If you’ve never tried it before, start this week. Light a candle, choose your favorite oil, and give yourself 10 minutes of mindful touch. Your hair—and your whole being—will thank you.
