Understanding Perimenopause and Hair
If you’ve noticed more hair in your brush, a change in texture, or a general feeling that your hair isn’t what it used to be — you’re not imagining it. Perimenopause is a time of transition, and your hair reflects that shift. Estrogen and progesterone begin to decline during this phase, which can shorten the hair growth cycle and cause more shedding. At the same time, androgens may become more dominant, leading to thinning — especially around the crown. But the story doesn’t stop at hormones. Your digestion, stress levels, and even circulation all play a role.
What’s Normal and What’s Not
Common Hair Changes — and When to Pay Attention
Normal
- Moderate daily shedding (up to 150 strands)
- Thinner or finer texture
- Scalp dryness or mild flaking
- Slower regrowth
Not Normal
- Patchy hair loss or widening part
- Shedding lasting beyond 3–4 months
- Scalp irritation, redness, or inflammation
The Ayurvedic View
Ayurveda views perimenopause as a Vata-dominant phase — governed by air and space. Vata brings dryness, instability, and movement. That’s why you may feel scattered, sleep poorly, or notice your skin and hair drying out. To counteract this, focus on grounding, nourishing, and calming practices — for your scalp, your digestion, and your nervous system.
5 Rituals to Support Your Hair During Perimenopause
1. Scalp Oiling 2–3x/Week: Use an oil infused with Bhringraj, Brahmi, and Rosemary. It stimulates circulation, soothes inflammation, and strengthens follicles. Try Rthvi’s Revitalize Hair Oil
2. Warm, Nourishing Foods: Cooked meals with healthy fats (like ghee, sesame oil) support digestion and absorption — both crucial for hair strength.
3. Daily Stress Relief: Even 10 minutes of deep breathing or walking can reduce cortisol, which plays a role in stress-induced shedding.
4. Gentle, Botanical Haircare: Avoid sulfates and drying alcohols. Use clean formulas that hydrate and protect. Explore Rthvi’s Replenivate Shampoo & Conditioner
5. Check Iron and Thyroid Levels: Ferritin (iron stores), TSH, and T3/T4 levels can all impact your hair. Ask your practitioner for a full panel if you're concerned.
From Meerika’s Journal
Perimenopause is not a decline — it’s a transformation. Your hair might be changing, but it’s still responsive, still alive, still capable of becoming stronger. In Ayurveda, we don’t fight change. We flow with it. We nourish the root to care for the whole.If you’re unsure where to begin, begin with one small step: oil your scalp. Slow down. Listen to what your body is asking for. This phase is not about fixing — it’s about remembering what it means to care for yourself, deeply.
Featured Products to Support You
Revitalize Hair Oil: Strengthens roots and soothesinflammation with Ayurvedic herbs
Replenivate Shampoo: Gently cleanses without stripping, made for sensitive, dry scalps
Restore Hair Serum: Lightweight leave-in formula for thinning, brittle hairShop Now
Need Help Navigating This Season?
You don’t have to go through this phase alone. Our products are designed with this exact season of life in mind — backed by science, rooted in tradition. If you have questions or want personalized guidance, reach out to our team. We’re here to help you feel strong, grounded, and supported — inside and out.
